Optimising Progression in CrossFit

This seminar is for anyone who’s ready to stop guessing and start progressing.

Whether you're new to CrossFit, a regular gym goer, or someone that just wants to learn more, this deep-dive session will equip you with the tools, strategies, and mindset needed to get the most out of every session — from how you train to how you eat, recover, and set goals.

What You’ll Learn:

💥 Understanding the Workout StimulusNo more blindly hitting workouts. Learn how to assess each workout’s intended stimulus — and how to tailor your pace, intensity, and strategy for maximum adaptation.

🥗 Nutrition for Performance & RecoveryDiscover how to fuel your training day, recover faster, and build long-term results with practical nutrition strategies that actually work in real life.

🧊 Recovery Protocols: Myths & TruthsFrom foam rolling to cold exposure — we’ll cover what’s scientifically proven, what’s just hype, and how to build your…