Build a Body You Can Trust. Ready for Anything
Basecamp is a progressive 12-month, 4-phase training programme delivered entirely online, designed to give you the strength, fitness, and injury resilience to say YES to any adventure.
Whether you're training for a summit, 3 peaks challenge, a climbing trip, a kayaking expedition, or you just want to feel capable and confident in your own body.
The Basecamp Program builds the foundation.
This isn't another 8-week quick fix you won't stick to.
This is for people serious about their health, fitness, and goals long term.
Training, Nutrition and Recovery
On June 1st, 2026, a new 20-person group begins training.
Sign up if you’re ready to stop drifting and start building a stronger body, sharper mind, and more adventurous life.
You’ll get practical advice on training, nutrition, recovery, and mindset that actually works in the real world, plus first access to coaching spaces and upcoming outdoor events.
If you’re tired of quick fixes, empty motivation, and standing still, this is where progress begins.
All of this for £1.60 a day.
Less than your morning coffee. Less than one pint.
The 4 Phases
Phase 1
We’ll primarily use fixed resistance machines for strength work to help you build solid movement patterns in a controlled plane of motion. This allows you to effectively target each muscle group within the appropriate rep ranges, without stability becoming a limiting factor or compromising form.
Alongside this, the cardio focus will be on progressively building you up to a 10k run, while also introducing and developing confidence on a variety of conditioning tools such as the rower, assault bike, and SkiErg.
Phase 2
We’ll begin to introduce more barbells and dumbbells, focusing on building greater stability in both the joints and the muscles themselves. This will be explained in more detail as we move into Phase 2.
Phase 3
This phase will include more unilateral work (single-arm and single-leg exercises) to further challenge stability and movement patterns. The goal is not only to build strength, but also to develop a more resilient, injury-resistant body.
Phase 4
Phase 4 will combine everything we’ve built throughout the program, with a greater focus on intensity and progression. At this stage, we’ll be turning things up a notch, now that your body is well prepared and ready for anything.
Train from anywhere in the world. All you need is your phone.
• Daily training/recovery sessions
• Video demos for every exercise
• Progress tracking
• Weekly check-ins with me
• Daily WhatsApp support when you need it
• Nutrition advice & lifestyle targets
• Accountability when motivation dips
• Personal feedback & adjustments
Everything Delivered Inside the Coaching App
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Basecamp Includes FREE Group Outdoor Events
You train for the outdoors. Then you go and use it.
Basecamp members get access to free group events:
● Guided hikes
● Scrambling days
● Gorge walking
● Climbing sessions
This is where your training comes to life.
Only 20 Spaces. No Exceptions.
When February filled, doors closed.
When June fills, the same thing happens.
There are only 20 spaces in this cohort.
Once they're gone, you'll be waiting until later in the year.
12 months of coaching. Daily support. Free outdoor events.
£49.99/month - ZERO contract. Clients stay because they see results, not because of a contract.
Next intake: June 1st, 2026
Who This Is For
In over 17 years as a coach, I've worked with people of all shapes, sizes, ages, and abilities.
People who wanted to lose weight and feel confident again. People chasing high-altitude summits. People preparing for military selection. Professional athletes at the top of their game.
But the work that gives me the most fulfilment now is working with people like you—helping you build a body that is fit for purpose and ready for anything.
A body you can trust.
A body that lets you say YES to opportunities.
A body that doesn't make you second-guess whether you're capable.
This is for people who:
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Have had enough of injuries, going around in circles with training, and sick of training like a bodybuilder
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Want more from themselves mentally and physically
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Want to be functionally fit, have a higher capacity, and be able to say yes to anything that comes their way
Whether it's swimming, running, climbing, kayaking, paddleboarding, trail running, ultramarathons, hiking — whatever adventure means to you.
I asked clients:
"If someone was on the fence about starting online coaching, maybe worried about the financial investment or if online coaching would work for them, what would you honestly tell them?"
"If I knew what I know now about Basecamp Program, I would have signed up last year when I first saw the program. I wouldn’t hesitate again, and I genuinely can’t recommend it enough.
For me personally, it’s been life-changing in terms of energy, confidence, and consistency. I don’t think you really understand the impact it can have until you fully commit and trust the process."
Sandra
"I would say you have nothing to lose and everything to gain.
If my results are anything to go by- down 15kg in 4 months, fitness improved massively, strength improved significantly, mental health and mood improved and avoiding being put on medication by improving health markers, then it will be one of the best things you can do for yourself. It certainly has been for me."
Michael
No Contracts. No BS.
Cancel Anytime. No Questions Asked.
There are no contracts with The Basecamp Program.
My job is to get you the best possible results so you want to stay.
If it's not working for you, you can cancel anytime.
June 1st. 20 Spaces. This Is Where It Starts.
The next step is to see if we're a good fit to work together.
The coaching process is a close relationship, so it's important we're aligned before moving forward.
Click below to apply with some details about yourself, your background, and what you want to achieve. I'll aim to get back to you within 48 hours.
FAQs
I send your program to a training app. You log your workouts, send me videos for form checks, and we communicate via messaging.
Yes, the Basecamp Program requires gym access. But if you'd prefer to train at home or with minimal equipment, I can create a completely bespoke program tailored to what you have. Check out the 1:1 Online Coaching for fully customized options.
The program is designed for 5 training sessions per week, plus 2 rest days focused on mobility, recovery work, sauna, and active rest.
But life happens—and the program is flexible. If you can only train 3-4 days one week, we'll adjust. If you need to move sessions around your schedule, that's fine too. The structure is there to guide you, not box you in.
Perfect. I'll walk you through everything step by step.
No problem. Online coaching is flexible so there are no time constraints.
Yes. Basecamp is built as a foundation program for outdoor athletes and adventurers—so the training naturally supports climbing, hiking, trail running, and mountaineering.
The program itself is structured and progressive, not fully customised like 1:1 coaching. If you need something tweaked to fit a particular objective, we'll work it in where we can.
The whole program is 12 months. There's no fixed minimum, but real results take time. Most people see the best progress after a few months of consistent work.