1:1 ONLINE COACHING
THAT BUILDS YOU FOR LIFE
Completely bespoke. Not generic advice.
Just you, me, and a program designed around your goals, your schedule/responsibilities, and what actually matters to you, delivered wherever you are with whatever is available.
£105/month / no contract, zero commitment.
The Process
Step 1: Apply
Fill out the form below. Tell me where you're at and where you want to go.
Step 2: Informal chat
We can jump on a video call to see if we're a good fit and map out your goals, or just as easily message back and forth if you'd prefer.
Step 3: Get Your Plan
I build your personalised program and sync it to your training app.
Step 4: Train, Track, Adjust
You train. I track your progress online. We adjust. You adapt. Progress is inevitable.
Investment: £105/month
£3.50/day for 1:1 coaching with 17 years of experience behind it.
Weekly check-ins. Direct access. A plan that's actually yours.
No contracts. No long term tie ins. No hidden fee's. Nothing to lose.
What Online Coaching Actually Is
There's a bit of confusion about what online coaching actually means.
It's not a Joe Wicks-style follow-along workout while I watch you do burpees in your living room. It's so much more.
With 1:1 coaching, you get:
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Training with structure - A plan built specifically for you.
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Nutritional education - Not a diet. Sustainable habits that fit your life
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Mindset mastery - The mental tools to stay consistent and push through
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Lifestyle adjustments - Small changes that stack into big results
All with the support and accountability of having me just a message away to answer questions and give you clarity.
My job is to help you set your sights on the target, devise a plan to get there, and support you every step of the way—giving you all the tools and advice you need.
All of it for £105/month. That's £3.50/day for coaching that's built around your life, not a random template created for someone else.
This is the year you start ticking off that bucket list, with the body and mind to make it happen.
Strength. Stability. Endurance. Is all just a message away.
I came from a competitive fighting background, always trained hard, always worked out, spent a little time with the Royal Marines and never thought i needed a PT or someone to hold my hand in the gym. Never mind an online one that couldn’t physically be there to check on me. - But I couldn’t have been any more wrong… What a difference Chris has made! All the guesswork and number work has been taken out of the equation, and all I have to do is show up and do the work. The plans Chris creates are constantly progressing and pushing me to get better each week, and in all honesty, I feel that the price point is actually great value for money if you compare it to some other online PT’s out there. Especially if you throw in the outdoor days you get with it.
If you are on the fence and can’t decide, don’t take my word for it; give him a call and talk things through with him (he won’t hard sell you). After getting to know him, I feel like he would tell you if he wasn’t right for you and there was a better PT specifically tailored to you who might suit you better. THAT SAID… if you want to start progressing again and actually enjoying the gym, I can’t recommend him enough.
Jamie Ruane
FAQs
I send your personalized program to a training app. You log your workouts, send me videos for form checks, and we communicate via messaging. We also have a monthly call to discuss your progress and planning.
It's 1:1. Fully personalised. Not a template with your name on it.
You get:
• Training built around your life, goals, and fitness level
• Weekly check-ins where we actually talk and adjust things
• Direct access to me via WhatsApp (not a support team)
• Nutrition guidance that fits how you actually live
• Mindset work when you need it
• Form checks to keep you safe and progressing
All for £105/month (£3.50/day).
I'm not trying to scale to 500 clients. I work with a small number of people who are serious about the process and want coaching that actually fits their life.
If that's you, let's talk.Depends on your goals and what you have access to. I can work with gym setups, home equipment, or minimal gear. We'll figure out what works for you.
We'll build your program around your schedule. Whether you have 3 days a week or 6, we'll make it work.
Perfect. I'll walk you through everything step by step.
No problem. Online coaching is flexible—we'll make it work around your schedule.
The goal is functional fitness. So you're functional at whatever it is you want to achieve. Your program is tailored to your goals and the demands of what you want to achieve—whether that's CrossFit, Hyrox, climbing, running, hiking, or anything else.
There's no fixed minimum, but real results take time. Most people see the best progress after a few months of consistent work.
This Is For You If:
✓ You want more structure and support.
✓ You're tired of programs that don't fit your actual life.
✓ You want accountability without feeling micromanaged.
✓ You're ready to invest in yourself long term, not just another quick fix.
✓ You want to build strength, confidence, and a body thats robust.
✓ You're done guessing and making slow progress.
This isn't for you if:
X You're looking for a magic pill or 6-week transformation
X You're not willing to put in the work
X You're looking for a super restrictive, extreme short term program for a holiday.
How does it work?
01
Personalised Training Plan
Built around your goals, fitness level, and lifestyle. Delivered through an easy-to-use app.
02
Weekly Check-Ins
We track progress, adjust as needed, and keep you accountable—all online.
03
Direct Access to Me
Questions? Stuck? Message me anytime. I'm with you every step of the way.
04
Nutrition Guidance
Simple, sustainable eating strategies that fit your life (no extreme restrictions).
05
Mindset Work
Your brain is your hardest working muscle, make it work for you rather than against you.
06
Form Checks
Send me videos of your lifts/movements and I'll give you feedback to keep you safe and progressing.