Cleans - Introduction to Weightlifting

Olympic weightlifting is one of the most powerful tools for developing strength, speed, coordination, athleticism, and explosive power.

Unfortunately, it's also one of the most misunderstood.

Many people are taught the movements as a series of positions to memorise rather than understanding the principles behind them. This often leads to frustration, inconsistency, and missed opportunities for improvement.

In this 60-minute practical seminar, we'll focus on one of the most effective and rewarding lifts in strength and conditioning:

We'll break down:

• Power Cleans