ERG Masterclass

Most people spend hours on cardio machines without ever learning how to use them efficiently.

They pull too hard, start too fast, waste energy, and wonder why their heart rate skyrockets or their performance plateaus.

In this 60-minute practical seminar, we'll break down the four most common conditioning machines used in CrossFit, HYROX, endurance training, and general fitness:

• Concept2 Rower

• Concept2 SkiErg

• Concept2 BikeErg