Pressing Masterclass

Wednesday 2nd September | 7:30pm - 8:30pm

Pressing movements are a cornerstone of strength training, athletic performance, and upper body development. Yet many people struggle with shoulder discomfort, poor technique, plateaus in strength, or simply understanding which pressing variation is best suited to them.

In this 60-minute practical seminar, we'll break down the key pressing movements including:

• Strict Press

• Push Press

• Bench Press