Pulling Masterclass

Strong pulling mechanics are essential for performance, posture, shoulder health, and long-term resilience. Yet many people spend years performing pulling exercises without truly understanding how to engage the right muscles, control their shoulder blades, or adapt movements to suit their individual structure.

In this 60-minute practical seminar, we'll break down the key pulling movements including:

• Pull-Ups

• Lat Pulldowns

• Seated Rows

• Scapular Control & Stability